Couch to 5k Swim Programme 100 Image Retro 2020 – Couch to 5k and ILDSA Lough Erne Championships Couch to 5k ’19 Couch to 5k ’18 Couch to 5k ’17 ©Paul McCambridge / MAC Visual MediaCouch to 5K swimming program, Lough Erne, Fermanagh.